Monday.

Monday.

Monday.

You don't need another Monday.

Get The Keep Going Plan: a free 4-week gym plan for women who know what they should be doing, and are fed up starting again.

  • Three 45-minute gym sessions a week, with a video for every exercise

  • A walk-in-alone checklist so you know exactly what to do from the door

  • The "bad day, not bad week" reset for when life gets in the way

  • A 2-minute weekly check-in so you can see yourself keep going

From Emma

Personal trainer, Edinburgh

Send me the plan

It lands in your inbox straight away.

Pick any that fit. This helps Emma tailor the plan to your week.

A plan built for real weeks, not perfect ones

Most plans assume nothing goes wrong. This one expects the late shift, the birthday dinner and the week the kids are off sick, and shows you how to carry on anyway.

Weeks 1 and 2

Learn the key lifts, get comfortable on the gym floor and find weights that feel right.

Weeks 3 and 4

Add a little more each week so you can see yourself getting stronger.

When a week goes sideways

A simple reset so one missed session doesn't turn into a missed month.

Food, without the guilt

How to enjoy dinner out and a glass of wine and still keep your progress.

If you've ever said one of these, this plan is for you

"I know what I should be doing. I just can't stick to it."

"I'm nervous about going back into the gym on my own."

"I do well for a few weeks, then something knocks me off."

You're not lazy and you don't need more discipline. You need a plan that fits your life and someone in your corner while you get going.

Hi, I'm Emma

I've been exactly where you are. I tried eating less and doing endless cardio, and I've done the strict-all-week, undo-it-at-the-weekend cycle. What changed things was having a plan and someone keeping me accountable.

Now I coach women in Edinburgh to get stronger, feel confident in the gym and stop starting again. My clients say the same thing over and over: they finally feel like they have someone in their corner.

Want to train with me in person?

I run small group sessions at Oriam, Heriot-Watt. Up to three women, coached as individuals, with your own programme and weekly check-ins. From £169 a month.

Emma Boyle Personal Training, Edinburgh. Your details are only used to send you the plan and Emma's tips.